Treating Depression with Diet
Can the foods we eat help support our mental health?
Podcast: Play in new window | Download (Duration: 17:46 — 24.4MB) | Embed
Subscribe: Apple Podcasts | Email | RSS
Nutrition Facts with Dr. Greger
Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
Preventing Allergies with Diet
What foods help our allergies?
Q&A with Dr. Greger 18
Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin.
What Do Food Additives Do to Us?
Some of these hidden ingredients may matter more than we think.
Is Shrimp Safe?
Unpacking the risks of eating this popular seafood
Adult Vaccines
Staying ahead of illnesses that can hit us harder than we expect
Boosting Immunity through Diet and Lifestyle
How can we make our immune system stronger?
Ultra-Processed Foods (Part 4)
About the chemicals that may affect our long-term health
Ultra-Processed Foods (Part 3)
They add what to the foods we eat?!
Treating Menopause Symptoms Naturally
How diet can make a big difference
